6-month minimum · From $500/month · Nutrition · Optional strength
Six months.
The last program you'll do.
A 6-month one-on-one coaching commitment. Mon–Fri WhatsApp access. A weekly call. A real curriculum. Built for working professionals, parents, and pro fighters who are done with another 30-day reset.
No subscription. Real plan. Real food. Pay once for the six months.
For working professionals, parents, and people who've tried 40 things
You already know what to do. You just need it to stick this time.
You've lost the weight before. You've read the books, watched the YouTube videos, downloaded the apps. The math has never been your problem — life has been your problem. A hard quarter at work, a kid's stretch of bad sleep, a string of business trips, and the whole structure collapses by Friday.
Some of what you want back isn't on the scale. You feel like you've lost muscle from a decade of cycling diets. The belly fat won't shift no matter what you try. Your arms and your thighs are where you notice it most. You stress-eat on the bad days and undo the whole week.
Six months with me isn't another diet. It's a system you walk away owning — protein and micronutrient targets you can hit at home, on the road, in airports, at restaurants — and a coach who's in your corner the whole way through the rebuild.
For pro fighters in One Championship, BKB, Road to UFC, and the camps that feed them
The cut can't go wrong this time.
You've watched cuts go bad. You've maybe lived through one yourself. The dehydration that didn't come back. The flat round two. The fight that was already half-lost at the weigh-in. You're done with locker-room protocols, drastic last-week cuts, and coaches who treat nutrition like an afterthought.
What you need is a camp fueled enough to actually train, a weight cut staged across weeks instead of crammed into 48 hours, and a rehydration protocol that brings you back online — not one that leaves you flat. You also need to stop losing muscle every cycle. Years of bad cuts have a body-comp cost; the right protocol stops paying it.
Athletes work with me month-to-month at $500–600 per month for the duration of camp. No 6-month upfront commit. Same Mon–Fri access through camp, expanded to 7 days/week within ~1.5 months of fight night.
What you get for 6 months.
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Mon–Fri WhatsApp access
Real questions, real answers, today — not next week. Voice messages, not pre-scripted check-ins.
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A 30-minute weekly call
Google Meet. Accountability. Adjustments. Form checks if you're on the strength tier.
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Cronometer tracking
Daily food log + morning weigh-in + wearable sync (Garmin, Apple Watch, Whoop). I review every client's numbers every morning.
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A built-in nutrition curriculum
Three sequential courses — Foundational → Effective → Optimal Health. Structured learning, yours to revisit forever.
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Optional strength programming
Programmed workouts via Coach Catalyst. Weekly form-check videos. Progressive overload built in.
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A weekly progress report
Your numbers, your calls, your wins, your tweaks — synthesized so you see the trend, not the day-to-day noise.
Pricing.
No hidden fees. No upsells. Pay once for the six months.
Nutrition only
$3,000
6 months · ~$500/month
- · Mon–Fri WhatsApp
- · 30-min weekly call
- · Cronometer + daily review
- · 3-course nutrition curriculum
- · Weekly progress report
Most chosen
Nutrition + strength
$4,000
6 months · ~$667/month
- · Everything in Nutrition only
- · Weekly programmed workouts
- · Form-check videos
- · Progressive overload built in
Working with your partner? Save $500 each.
- · $5,000 total for two people on Nutrition only — $2,500 per person
- · $7,000 total for two people on Nutrition + Strength — $3,500 per person
Same coach. Same access. Both partners enrolled together.
Fighters: month-to-month at $500–600/mo for the camp. No 6-month commit. DM me with your fight date.
Why $3,000?
Three months of "30-day reset" subscriptions cost about the same — and gave you nothing that lasted. A year of failed apps costs more.
Six months with me is ~$500 a month. A coach who answers when you ask, a weekly call, a real curriculum, weekly progress reports, and a track record of clients who keep the weight off after the program ends.
The math works because the goal isn't another diet. It's the last one.
Common questions.
"I'm on a GLP-1 (Ozempic, Mounjaro, Wegovy). Will you work with me?"
Yes — and the work matters more, not less. GLP-1s make weight come off; they don't make sure what comes off is fat instead of muscle. My job is to make sure the weight you lose is the right kind, and that you walk away from the medication with the eating habits and the muscle to keep results. I'll coordinate with your prescribing physician where needed. No judgment about the medication — just clarity about what we're doing alongside it.
"I'm just not hungry. How am I supposed to eat more protein?"
This is one of the most common things I hear on consults — usually right after we talk about increasing protein. Two things solve it. First, we anchor protein to the meals you do eat, instead of adding meals on top. Second, we choose forms that don't take up much room — Greek yogurt, cottage cheese, lean fish, protein shakes — so the volume doesn't fight against your appetite. You won't be force-feeding yourself; you'll be eating differently, not more.
"I stress-eat. The bad days undo the whole week. Can you actually fix that?"
Stress eating isn't a moral failure — it's a pattern, and patterns can be worked with. Three pieces. First, we identify the actual triggers (most clients are surprised to find it's not "stress" in general — it's a specific time of day or a specific situation). Second, we build a flexible-dieting protocol with enough headroom that a hard evening doesn't blow the whole week — your protein and fat targets are minimums, your carb ceiling has breathing room. Third, daily WhatsApp means you have somewhere to flag the moment instead of going through it alone. The goal isn't to eliminate stress eating in week one — it's to stop it from owning your results.
"I travel constantly. Can this work on the road?"
Most of my clients are on the road — between cities, between time zones, between conferences. The system is built for it. We pre-load hotel-room and airport-restaurant protocols. We pick foods that exist everywhere — protein sources, fiber sources, micronutrients you can find in any country. You'll have me on WhatsApp during the trip if something comes up. The clients who travel most are usually the ones who get the best results, because the structure has to survive contact with reality from day one.
"I'm too busy. Don't I need to wait for a calmer stretch?"
No — and I'd argue the opposite. A calmer stretch is the wrong test case. If the system only works when life is slow, you've built a fragile system. The clients who win are the ones who start during the busy quarter, the travel-heavy month, the chaotic stretch — because by month six they've proven the structure holds under real conditions. Waiting for "the right time" is the loop. We start now and build through it.
"What if I fall off?"
You will. Everyone does. The point of having a coach instead of an app is that falling off becomes a 24-hour event instead of a six-week derail. You message me, we recalibrate the week, you keep going. The clients who get the best results aren't the ones who never miss — they're the ones who get back on the same day.
Not ready for 6 months?
Start with one call. $90, 45 minutes. If you decide to upgrade to the full program within 30 days, that $90 comes off your first month here.
Book a consult →Ready?
DM me with one line about what you're trying to change. I'll come back with the next step.
DM @mannymajola →