Nutrition coaching · Phuket-based · Worldwide
You already know what to do.
The work is making it stick.
Six-month one-on-one nutrition coaching for working professionals, parents, and pro fighters. Mon–Fri WhatsApp access. A weekly call. A real coach in your corner — not a PDF, not another app, not a 30-day reset.
No subscription. No 6-month tie-in to start. Real plan, real food.
Currently coaching working professionals across three continents — and pro fighters competing in One Championship, Bare Knuckle Boxing, and Road to UFC.
You're not undisciplined.
You're exhausted from the loop.
You've done low-carb. You've done intermittent fasting. You've tried Noom, MyFitnessPal, maybe Optavia, maybe a PT, maybe a dietitian, maybe Ozempic. You've started over on a Monday more times than you can count.
Every time, the math worked. Every time, life happened — a hard week at work, a holiday, a stretch of bad sleep — and the whole structure collapsed.
That's not a willpower problem. That's a structure problem. You don't need new information. You need a system that survives the bad weeks.
Two clients. One standard.
Different lives. Same principles. Same coach.
For the professional, the parent, the person who's tried everything
You want it to actually stick this time.
You've lost the weight before. Maybe you've lost it three times. You know your way around a calorie deficit and you can read a macro spreadsheet. What you're missing is the part where it sticks when your kid is sick, or you're flying every other week, or you're staring down 40 with the feeling that a decade of cycling diets has cost you muscle you'd like back.
"I'm exhausted from the loop."
"I feel like I've lost muscle from years of dieting."
"I can't shift this belly fat — I've tried."
"My arms and thighs are where I notice it most."
"I stress-eat after a hard day and undo the whole week."
"I'm done with another 30-day reset."
For the fighter with a camp on the calendar
The cut can't go wrong this time.
You've watched cuts go bad — yours, your training partners'. You're done with locker-room protocols and coaches who treat nutrition like an afterthought. You need to make weight at a healthy rate, refuel right, and walk in feeling like a fighter — not a survivor.
"My last cut nearly broke me."
"I need to make weight without crashing my performance."
"I feel like I've lost muscle from years of bad cuts."
"My coach is great at striking — but he gives me 80s nutrition advice."
"I'm tired of guessing during fight week."
What makes this different.
A coach who actually shows up.
Mon–Fri WhatsApp access. Voice messages, not pre-scripted weekly emails. When you have a question on a Tuesday at 11am, I see it on a Tuesday at 11am. The most common thing clients say after two months: "I finally feel like I'm not doing this alone."
A system, not a meal plan.
No PDFs you'll never look at again. Every choice is yours — I show you which foods get you to your protein and micronutrient targets, you pick what fits your life, your kitchen, your travel schedule. The whole point is that you walk away knowing how to do this for yourself.
Built for the life you actually have.
Most of my clients are busy — frequent flyers, business travelers, parents juggling chaos, athletes living out of a kit bag. The system doesn't break when your schedule does. It's designed for hotel rooms, airport restaurants, conference weeks, and the days when the routine is the only thing that isn't falling apart. Training, too — when you're between gyms or on the road, we adjust the plan to what you've actually got in front of you.
Evidence-based without the academic jargon.
No detox protocols. No glucose hacks. No "cheat days." No 10-pounds-in-30-days promises. The science I use comes from Galpin, Norton, and the peer-reviewed research underneath their work — translated into language you can actually use on a Tuesday.
Two ways to start.
Same coach. Different commitment levels.
Test the water
$90 / 45 min
One call. Real plan. No commitment.
Best if you want expert eyes on what you're already doing — before going all-in. If you upgrade to the full program within 30 days, the $90 comes off your first month.
Book a consult →Go all in
From $3,000 / 6 months
Daily access. Weekly calls. Real change.
Nutrition only or nutrition + strength programming. Couples option available — $500 off per person when both partners enroll together.
See the full program →What clients say.
Interview-style video testimonials from current clients are recording over the next ~1 week. They'll appear here as they land.
When you're ready.
Pick the path that fits. Or DM me directly and I'll point you the right way.